Are you Nourished?

ARE YOU NOURISHED? In 2001 the book “Nourishing Traditions” written by Sally Fallon hit the stands and steadily grew into a simmering success. The book, based on the research done by dentist Weston. A. Price, called “Nutrition and Physical Degeneration” reports how...

Finding Comfort in Dairy Free Foods!

How to Enjoy Dairy Free Comfort Foods Your health coach or practitioner tells you to give up dairy for a month or two or perhaps it’s better to stay off of it longer. This may seem like a daunting and overwhelming task, after all, dairy is everywhere and nearly in...

What’s Missing at Your’e Doctor’s Office?

What’s Missing At Your Doctor’s Office? Part 1 “Unless someone like you cares an awful lot, nothing is going to get better. It’s not” -Dr. Seuss You may be so pleased that you finally found a doc that was referred to you by a friend and can miraculously see you in...

Minding Your P’s and Q’s on a Vegetarian or Vegan Diet

Minding Your P’s and Q’s on a Vegetarian or Vegan diet Eating healthy for a vegetarian or vegan diet is just like eating healthy for any diet. It can be incredibly unhealthy or superstar fabulous for your body. Food choices go south when they are primarily based on...

Why You May Not Be Getting Better…Despite Trying So Hard

You’re motivated and ambitious but feeling miserable at the same time. It may be hard to hope that one day, your unhappy gut will flawlessly do what it is supposed to without so much complaining – heck maybe you’d even settle for a few small grumbles. Your discomfort...

Healing Takes Compassion

Time and time again, I endeavor to begin a health journey with a client (most of my clients are women). They are smart, accomplished women that want to get better. Often, there is some inner hesitation. They may ask themselves “how is my family going to accept...

Who’s Really Coming to Dinner?

Who’s Really Coming to Dinner? You might have heard American fare being referred to as the SAD diet – or the Standard American Diet. SAD meaning it is a pathetic excuse for real food. Too high in sugar, bad fats and refined carbohydrates, it has also been...

Strategies for Diarrhea

Diarrhea is certainly one of the more unwelcome of GI complaints as it can sneak up on a person out of the blue causing fear, alarm and confusion. For some, they may have been proceeding through life with relatively few GI complaints until the dreaded “d” came...

SIBO Assessment

Do you feel uncomfortably bloated following a meal? Do you suffer from embarrassing amounts of gas (sometimes or often smelly) after a meal? Does it feel like your meals are not being completely digested? Do you feel better when taking an enzyme or other digestive aid...

Tips for Dealing with Constipation

*Check with your primary care provider first before trying any new supplements/exercise routine Drink a mug of warm-hot glass of water first thing in the morning with freshly squeezed lemon juice Follow the mug of lemon water with a mug of hot meat or bone broth with...