Halloween 2015

Admittedly I am guilty – guilty of assuming that the addled thoughts in my brain area widely shared consensus. Today is Halloween, once a day for dark spirits andghouls but now more a time of unabashed sugar consumption. I can’t be a totalhypocrite and say “I...

The Pearls and Perils of Resistant Starch…

When I first heard the words “resistant starch” I thought it must be some kind of goop fed to laboratory rats to make their bellies expand till near explosion or perhaps some kind of spackle for wall paper. It was during the years of my nutrition education that the...