Know which foods are for YOUR body

  • Are you always feeling tired and want more energy?
  • Do gut problems leave you wondering what is safe to eat?
  • Do you fear to try a new restaurant or feel that your choices will always be limited no matter where you go?
  • Do you blame brain fog and lack of energy on aging?
  • Are you tired of going to multiple doctors without any progress or explanation of your symptoms?

Get a targeted real-food based plan that addresses your specific needs

Learn which foods to eat and which ones to avoid. Find out which supplements are really the best for you!

Tammy Russell RD provides functional nutrition with a real foods focus and healthy remedies to get you feeling better. She designs targeted, custom programs to help you improve your health for complicated issues including:

  • Irritable Bowel Syndrome (IBS)/SIBO
  • Digestive Abnormalities/Food sensitivities – allergies
  • Insulin resistance/diabetes 
  • Inflammatory Bowel Disease
  • GERD (gastroesophageal reflux disease)
  • Autoimmune disorders
  • Alzheimer’s and dementia prevention through diet and lifestyle counseling
  • Vegan/vegetarian/plant-based/paleo-low carb nutrition counseling
  • Obesity
  • Metabolic Syndrome
  • Pediatric constipation, diarrhea, food sensitivities, IBS/SIBO
  • Cardiovascular Disease.

Tammy will help you navigate through meal planning and food choices with an emphasis on selecting the healthiest foods for your needs and planning whole-food based meals. She also offers highly accurate laboratory testing for food sensitivities, SIBO, gut stool profiles, toxicity testing (mold and environmental/agricultural pollution).  In working with Tammy, you will receive abundant in-depth, targeted nutrition resources to support your health journey.

Learn more about our Modern Wellness Program.

Stop letting your gut control your life!